How to improve wellness - with knowledge about sleep
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Frida Rångtell
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How to improve wellness - with knowledge about sleep

10/27/2021

‍Join us as we meet the sleep expert Frida Rångtell at Sleep Cycle to discuss how modern society affects our sleep, and how you can optimise your sleep pattern at night to feel better when you’re awake.

Key take aways:

  • People in 2021 are sleeping longer, but with lower quality.
  • Good sleep helps with learning and creativity.
  • Managers should act as role models of good sleep habits.
  • Sacrificing sleep is nothing to brag about.

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Frida Rångtell is a scientific advisor at Sleep Cycle. She a PhD in neuroscience and a master's degree in biomedicine. 2019 she. In 2019, she defended her dissertation "If only I could sleep, maybe I could remember" with a focus on sleep and memory and what affects how we sleep. She also has extensive experience as a teacher at university level.

Frida Rångtell is a scientific advisor at Sleep Cycle. She a PhD in neuroscience and a master's degree in biomedicine. 2019 she. In 2019, she defended her dissertation "If only I could sleep, maybe I could remember" with a focus on sleep and memory and what affects how we sleep. She also has extensive experience as a teacher at university level.

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