How to improve wellness - with knowledge about sleep
EP
2
/
Frida Rångtell
45

How to improve wellness - with knowledge about sleep

10/27/2021

We will discuss: What is deep sleep and why do you want to get more of it? How has remote working influenced our sleep? How can getting enough sleep help you perform better at work?

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How can sleep help you perform and feel better in your everyday life? Join us as we meet the sleep expert Frida Rångtell at Sleep Cycle to discuss how modern society affects our sleep, and how you can optimise your sleep pattern at night to feel better when you’re awake. Many people have also noticed they have started to nap regularly during the pandemic. We wonder, is this a good habit and what to do now that people are going back to the office more often.We will discuss:

  • What is deep sleep and why do you want to get more of it?
  • How has remote working influenced our sleep?
  • How can getting enough sleep help you perform better at work?
  • What are the best habits to improve your sleep pattern?

And a lot more. Don’t sleep on this interesting Lunch & Learn! Secure your spot right now!

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