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Webinar Ondemand

How to improve wellness - with knowledge about sleep

Presented by:
Sara Holmberg
Webinar gated until:
October 27, 2021
About the episode
About the Webinar
About the episode
Om avsnittet

‍Join us as we meet the sleep expert Frida Rångtell at Sleep Cycle to discuss how modern society affects our sleep, and how you can optimise your sleep pattern at night to feel better when you’re awake.

Key takeaways
Key takeaways
Key takeaways
Key takeaways
  • People in 2021 are sleeping longer, but with lower quality.
  • Good sleep helps with learning and creativity.
  • Managers should act as role models of good sleep habits.
  • Sacrificing sleep is nothing to brag about.

  • Key strategies that will help you win the war for talent in 2022, like hiring for cultural fit rather than just experience, being diligent about following up after a contract proposal, and being attentive during the pre-onboarding phase.
  • Key strategies that will help you win the war for talent in 2022, like hiring for cultural fit rather than just experience, being diligent about following up after a contract proposal, and being attentive during the pre-onboarding phase.
  • Key strategies that will help you win the war for talent in 2022, like hiring for cultural fit rather than just experience, being diligent about following up after a contract proposal, and being attentive during the pre-onboarding phase.
About the author
About the author
About the author
Om gästen

Frida Rångtell

Frida Rångtell is a scientific advisor at Sleep Cycle. She a PhD in neuroscience and a master's degree in biomedicine. 2019 she. In 2019, she defended her dissertation "If only I could sleep, maybe I could remember" with a focus on sleep and memory and what affects how we sleep. She also has extensive experience as a teacher at university level.

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Missa aldrig kommande L&L - prenumerera på vårt nyhetsbrev!

Lunch & Learn

How to improve wellness - with knowledge about sleep

Join us as we meet the sleep expert Frida Rångtell at Sleep Cycle to discuss how modern society affects our sleep, and how you can optimise your sleep pattern at night to feel better when you’re awake.

Author:
Frida Rångtell
Date Published:
October 27, 2021
Episode details:
Episode
2
Length:
45
mins
About the episode
About the episode
About the episode
About the episode

‍Join us as we meet the sleep expert Frida Rångtell at Sleep Cycle to discuss how modern society affects our sleep, and how you can optimise your sleep pattern at night to feel better when you’re awake.

Key takeaways
Key takeaways
Key takeaways
Key takeaways
  • People in 2021 are sleeping longer, but with lower quality.
  • Good sleep helps with learning and creativity.
  • Managers should act as role models of good sleep habits.
  • Sacrificing sleep is nothing to brag about.

  • Key strategies that will help you win the war for talent in 2022, like hiring for cultural fit rather than just experience, being diligent about following up after a contract proposal, and being attentive during the pre-onboarding phase.
  • Key strategies that will help you win the war for talent in 2022, like hiring for cultural fit rather than just experience, being diligent about following up after a contract proposal, and being attentive during the pre-onboarding phase.
  • Key strategies that will help you win the war for talent in 2022, like hiring for cultural fit rather than just experience, being diligent about following up after a contract proposal, and being attentive during the pre-onboarding phase.
About the author

Frida Rångtell

Frida Rångtell is a scientific advisor at Sleep Cycle. She a PhD in neuroscience and a master's degree in biomedicine. 2019 she. In 2019, she defended her dissertation "If only I could sleep, maybe I could remember" with a focus on sleep and memory and what affects how we sleep. She also has extensive experience as a teacher at university level.

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